CALL US: (978) 537-4200 | EMAIL US

Thursday 2.23.17

22
Feb

Thursday 2.23.17

ARE YOU READY? The first workout of the 2017 CrossFit OPEN is announced live TONIGHT at 8pm!  You can watch all the fun at www.Games.CrossFit.com

WORKOUT OF THE DAY:

STRENGTH:  None.

WOD: [ Steady state cardio ]

– pick an option-
Run 2-3 miles
Row 4-5000m
A-Dyne 4-6 miles
1min JR, 1min Burpees x 10 rds
20min Cap

at 25min Mark-
Partner Leg Toss Complex

20 sit-ups (Partner holds feet)
20 leg tosses (partner throws legs)
Then switch AMRAP 10mins

Then ED Lower and Upper Stretching routine.