ARE YOU READY? The first workout of the 2017 CrossFit OPEN is announced live TONIGHT at 8pm! You can watch all the fun at www.Games.CrossFit.com
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Steady state cardio ]
– pick an option-
Run 2-3 miles
Row 4-5000m
A-Dyne 4-6 miles
1min JR, 1min Burpees x 10 rds
20min Cap
at 25min Mark-
Partner Leg Toss Complex
20 sit-ups (Partner holds feet)
20 leg tosses (partner throws legs)
Then switch AMRAP 10mins
Then ED Lower and Upper Stretching routine.
WOD: [ Steady state cardio ]
– pick an option-
Run 2-3 miles
Row 4-5000m
A-Dyne 4-6 miles
1min JR, 1min Burpees x 10 rds
20min Cap
at 25min Mark-
Partner Leg Toss Complex
20 sit-ups (Partner holds feet)
20 leg tosses (partner throws legs)
Then switch AMRAP 10mins
Then ED Lower and Upper Stretching routine.
