WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Steady state cardio ]
– pick an option-
Run 2-3 miles
Row 4-5000m
A-Dyne 4-6 miles
1min JR, 1min Burpees x 10 rds
20min Cap
Then ED Lower and Upper Stretching routine.
WOD: [ Steady state cardio ]
– pick an option-
Run 2-3 miles
Row 4-5000m
A-Dyne 4-6 miles
1min JR, 1min Burpees x 10 rds
20min Cap
Then ED Lower and Upper Stretching routine.
