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Thursday 2.26.15

25
Feb

Thursday 2.26.15

The First workout of the 2015  CrossFit OPEN will be announced TONIGHT!

What is the OPEN?

It is the preliminary stage of the CrossFit games. Open to one and all. The top 20 men and 20 women as well top 15 teams in each region will qualify for one of 17 Regional Competitions. At the regional level people compete to qualify for the CrossFit Games in California.

When is it: February 26th – March 30

How does it work? Workouts will be released Thursday nights at 8pm each week.

OPEN Wods in Class: Here at CrossFit EXP we will do the OPEN workout in all Friday classes for the net 5 weeks.

SUNDAYS at CF EXP: Every Sunday March 1st- 29th we will be hosting the OPEN workout from  9-11am.  Heats will be first come first serve. All athletes competing in the OPEN will be judged for a score.  We encourage everyone to participate and cheer every single person on that day!

Your score MUST be turned in online by the following Monday by 8pm!  This is your responsibility to ensure it gets done!  

*There will be NO SUNDAY OPEN GYM Sunday March 1st-Sunday March 29th*

Nick and Tiff will be streaming the live announcement of 15.1 at UNOs in Leominster at 8pm! Be sure to stop by for dinner to have 20% of your check donated to Best Buddies International!

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team 10K Row ]

10,000m Row in Teams of 3 using 250m or 500m intervals

Post scores in comments below.

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