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Thursday 3.17.16

16
Mar

Thursday 3.17.16

WORKOUT OF THE DAY:

STRENGTH:Choose-
Pull-up Work 2-4 reps OTMEM x 10min
or
HS walk/ Balance Practice 12min

WOD: [ Team Wod ]

600m Tire Drag (45/25)
1000m Row
600m Farmers Carry (53/35 KBor 55/35 DB)
1000m Row
600m Sandbag Carry