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THURSDAY 3.19.15

18
Mar

THURSDAY 3.19.15

WORKOUT OF THE DAY:

STRENGTH: Handstand Skill Session (15min)

Option 1: 15min working on either handstand walking, free standing, shoulder taps, wall taps, wall walks or getting inverted.
Option 2: 15min working on strict press, 5 sets of 8-12 reps.

WOD: [ No Name ]

Partnered 2k Row (200m Increments)
10min CAP

Rest 1 Min then…

Partnered Sprints 30s:30s x 10

Buy-out:
Bullet Proof Shoulders

Fine Print:
With a partner, row 2K working in 200m increments.

Post scores in comments below.

 

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