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Thursday 3.2.17

1
Mar

Thursday 3.2.17

WORKOUT OF THE DAY:

STRENGTH:  L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches

WOD: [ Partner Wod ]

Complete each task as a team-

Row 2000m
200 Partner leg tosses
300 sec. Wall Sit*
300 sec. Hover*
-OTMEM EACH partner has to do 3 burpees
* only time “in” postion counts towards that static hold