WORKOUT OF THE DAY:
STRENGTH: L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
WOD: [ Partner Wod ]
Complete each task as a team-
Row 2000m
200 Partner leg tosses
300 sec. Wall Sit*
300 sec. Hover*
-OTMEM EACH partner has to do 3 burpees
* only time “in” postion counts towards that static hold
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
WOD: [ Partner Wod ]
Complete each task as a team-
Row 2000m
200 Partner leg tosses
300 sec. Wall Sit*
300 sec. Hover*
-OTMEM EACH partner has to do 3 burpees
* only time “in” postion counts towards that static hold
