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Thursday 3.21.13

20
Mar

Thursday 3.21.13

Kris and Brian representing EXP on vaca

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WORKOUT Of the DAY:

Skill/Strength: None

WOD: [OPENS WOD 13.3]

150 Wall Balls (Men: 20lb ball to a 10′ target, Women: 14lb ball to a 9′ target)
90 Double Unders
30 Muscle-ups

12min AMRAP

*BE SURE TO RECORD TIE-BREAK TIMES FOR WB’s and DU’s

Buy-out: None

Post scores to comment box below.

 

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