Strength: (Building strength: week 5 of 6)
Front Squat 5x3Rm (22.214.171.124.3)
100 Overhead Squats for time (95/65lbs)
*10 Knees to Elbows each time you drop the bar.
“Hi Nick & Patrick,
Thanks for checking in on me. That’s one thing that keeps me interested in FitCamp is that you are truly concerned and interested in the health of your clients.
By the way, the bit you did on Cathy was wonderful. I’ve known Cathy for 30 years and I’ve never seen her look better or feel better about herself. She is really blossoming. I can’t thank you both enough because this means I’ll have my friend for at least another 30 years!!”
CrossFit Games Open – WOD #2 Announcement – 3/29/11
POSE Running Clinic – 4/2/11 (ONLY 5 Spots Left!)
Discover the proven formula for fast, efficient and effortless running technique used by the most accomplished and successful runners and athletes on the planet. During this 3 hour clinic you will learn precisely why you’ve been taught to run incorrectly… learn more.
Paleo Challenge Final Weigh-ins – 4/9/11
Saturday morning from 9-noon
FitCamp Spring Party! – 4/30/11
Save this date, more details coming soon.
Paleo Challenge: Day 67