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Thursday 3.3.16

2
Mar

Thursday 3.3.16

WORKOUT OF THE DAY:

STRENGTH:L Sit Holds ME attempts, rest 1-2min between attempts
Hold L Sit using-
Rings
Paralletes
Boxes/ Benches
Hollow Rock Hold

WOD: [ Partner Wod ]

Complete each task as a team-
Row 2000m
200 Sit-up
300 sec. Wall Sit*
300 sec. Hover*
-OTMEM each partner has to do 3 burpees
* only time “in” postion counts towards that static hold