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Thursday 3.30.17

29
Mar

Thursday 3.30.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Teams of 3, only 1 works at a time ]

6min AMRAP
2 min rest between rounds

1- Row (total cals)
2- Prowler push 90/50 (total lengths)
3- Atlas stones/ sandbags/ MBs
4- Air dynes (total distance)
5- Max TTBs