WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Teams of 3 ]
6min AMRAP
2 min rest between rounds
Row (total cals)
Prowler push 90/50 (total lengths)
Atlas stones/ sandbags/ MBs
Air dynes (total distance)
WOD: [ Teams of 3 ]
6min AMRAP
2 min rest between rounds
Row (total cals)
Prowler push 90/50 (total lengths)
Atlas stones/ sandbags/ MBs
Air dynes (total distance)
