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Thursday 4.10.14

9
Apr

Thursday 4.10.14

Why do you squat?

Check out Coach Ryan's 1×1 specials for the month of April! Email Ryan@CrossFitEXP.com to schedule!

​​WORKOUT Of the DAY

STRENGTH: 

OHS 3.3.3.3.3. (12 min)
Snatch 1.1.1.1.1. (12 min)

WOD: [ Get it Done ]

60 Power Cleans for time

*10 Bar Hops/side every time you break ( 9 min cap)

L1: 135/95
L2: 95/65
L3: 65/45

Team Training: Follow class

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