CALL US: (978) 537-4200 | EMAIL US

THURSDAY 4.16.15

15
Apr

THURSDAY 4.16.15

WORKOUT OF THE DAY:

STRENGTH: Handstand Skill Session (12min)

WOD: [ RUN FORREST RUN ]

1 Mile Run for time (5 laps, 8 Min CAP)
At 12min mark…
Run 800m for time (2.5 laps, 4 Min CAP)
At 18min mark…
Run 400m for time (1.25 laps, 2 Min CAP)

Post scores in comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text