CALL US: (978) 537-4200 | EMAIL US

THURSDAY 4.2.15

1
Apr

THURSDAY 4.2.15

WORKOUT OF THE DAY:

SKILL SESSION: 15min Rope Climb Practice or 10min OTMEM of 1-3 Strict Pull-ups

WOD: [ Partnered WOD ]

300m Partnered Tire Drag
100 Cal Row
100 Pull-Ups

20min AMRAP

L1: 45lbs/25lbs, C2B Pull-ups
L2: 35/15lbs, BW Pull-ups
L3: 25/10lbs, V-Rows

Post scores in comments below.

 

Leave a Reply

captcha

Please enter the CAPTCHA text