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Thursday 4.20.17

19
Apr

Thursday 4.20.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Stations ]
1) Row
2) 75′ Shuttle Run outside
3) Battling Rope*
4) KBs (36/18)

1st Rd- 3min on, 1 min off at each station
2nd Rd- 2min on, 1min off at each station
3rd Rd- 1min on, 1min off at each station