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Thursday 4.23.15

22
Apr

Thursday 4.23.15

HOODIE SALE!

WORKOUT OF THE DAY:

STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 1-3 strict pull-ups

WOD: [ Partner Wod ]

100 KB (53/35)
300m Tire Drag (45/25)
Row 1000m
x 2 rounds

25 min Cap

Post scores in comments below.

 

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