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Thursday 4.30.15

29
Apr

Thursday 4.30.15

We are very excited to be starting a new 6-week program model on May 11th!  Be sure you’re in class on Monday & Tuesday that week, you won’t want to miss this!

WORKOUT OF THE DAY:

STRENGTH: Muscle-up Practice for 10-12min or 3-5 Dip OTMEM x 10min

WOD: [Gump ]

Run 1 mile (8min Cap)
5 rounds of:
12 Push-ups
24 Sit-ups

Then
Run 1 mile

L1- ring p-ups, strict sit-ups
L2- 4 laps
L3-3 laps, knee push-ups

26 min Cap

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