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Thursday 5.11.17

11
May

Thursday 5.11.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team of 3 ]

15 miles on the Assault Bike

– switch people ever 1 mile done
– the person who just did the 1 mile has to perfrom 30 sit-ups before it is thier turn again on the bike

45min Cap