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Thursday 5.14.15

13
May

Thursday 5.14.15

WOD & WINE was a great success! Thank you to everyone who came!

WORKOUT OF THE DAY:

STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows

WOD: [ Hancock ]

3 person Team

4,000m Row
Max Sit-ups
Tire Drag 300Ft (2 out&backs)

-switch stations when tire drag completes distance each round

-Score is rower time minus (-) sit-up reps (in sec.)

20min Cap
Cardio Buy Out: 30 min – WOD time.
Post scores in comments below.

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