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Thursday 5.18.17

17
May

Thursday 5.18.17

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ 1min Supersets ]

#1
A)Row (cals)
B) Hollow Rocks
1min rest

#2
A) Tire Flip
B ) Sledge Hammer swings
1min rest

#3
A) Assault Bike
B) Russian Twists
1min Break

#4
A) Plank
B) D-Under