WORKOUT Of the DAY: (WOD)
Strength:
Squat Clean
3 reps on the minute for 10min
Workout:
WOD:
12 DB Front Squats (45/30lbs)
50′ DB Walking Lunge
12 DB Deadlift Burpees
50′ DB Walking Lunge
15 min AMRAP
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
