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Thursday 5.19.16

18
May

Thursday 5.19.16

WORKOUT OF THE DAY:

STRENGTH: Pistol Practice
-Practice 5-8 reps per side of either:
-Step-ups
-Assisted pistols with Rope/ band
-Pistols to target (MB or step)
-Pistols (Full)

WOD: [ 1min Supersets ]

x3 sets each:

1-Row (cals)-DB P Press (30/20#)
1min rest
2-Burpee- Hollow rock
1min rest
3-Plank-D-Under

20mins