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Thursday 5.21.15

20
May

Thursday 5.21.15

Details for Saturday’s MURPH Event:

–>Individuals doing WOD chipper style have the option to start at **8am** (gym will open at 7:30)

–>All others please plan on arriving at **9:30am**  for the WELCOME, WARM-UP & NATIONAL ANTHEM  and 10am sharp start time.

BBQ will immediately follow from **11am-1pm**. Please bring a dish to share.

PARKING will be allowed in the following locations:

  • Spots facing the Road
  • Across the street
  • Back of building

Please DO NOT park in our neighbors spots marked with their businesses.

T-SHIRTS will be available for ORDER on Saturday.

MONDAY’S HOLIDAY SCHEDULE: 9:15AM CLASSES ONLY

WORKOUT OF THE DAY:

STRENGTH: Pistol Practice
-Practice 8-10 reps per side of either:
-Step-ups
-Assisted pistols with Rope/ band
-Pistols to target (MB or step)
-Pistols (Full)


WOD: [ 1 Min Drills ]

Max Row Cals
DB P Press
Max Sit-up
Plank

Rest 1 min
x4 Rds

L1-35/25
L2/M- 25/20
L3-20/12

Cardio Buy-Out: 11 min

Post scores in comments below.

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