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Thursday 5.22.14

21
May

Thursday 5.22.14

Details for Saturday's MURPH Event:

PARKING will be allowed in the following locations: 

  • Spots facing the Road
  • Across the street
  • Back of building

Please DO NOT park in our neighbors spots marked with their businesses.

DOORS OPEN at 8:45am (No open gym in the early AM)

HEAT ASSIGNMENTS: Heats times with 20-25 spots will be posted on the main white board in 15 minute increments.  You will sign up for whichever heat time works best for you when you arrive.

WELCOME, WARM-UP & NATIONAL ANTHEM will begin promptly at 9:15am

BBQ will directly follow finish of final heat's workout!

T-SHIRTS will be available beginning FRIDAY!

This is how you avoid the sweat monster!

​​WORKOUT Of the DAY

STRENGTH: 8 min DL Build Up to 3rm
then OTM x10
Odd= 3 DL
Even= 5 HSPU

 

WOD: [ Cybernetics ]

5 Power Cleans
25 Double Unders (50 Singles)

10 min AMRAP

L1: 155/105
L2: 115/75
L3: 95/55

Team Training: 

3 PC (205/145)
30 Double Unders
10 min AMRAP

Mobility May Squat Challenge: 22 minutes

Post in comments below.

 

 

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