Congratulations Legault Family and Welcome JJ!
WORKOUT OF THE DAY:
WORKOUT OF THE DAY:
STRENGTH:
NONE
WOD: [“Hollow Man” ]
Partner Wod, only 1 working at a time
100 KB F rack step-ups (20/14″, 53/35)
300 Farmers carry (53/35)
600m Tire Drag (45/25)
180 Hollow Rocks
30 min Cap
NONE
WOD: [“Hollow Man” ]
Partner Wod, only 1 working at a time
100 KB F rack step-ups (20/14″, 53/35)
300 Farmers carry (53/35)
600m Tire Drag (45/25)
180 Hollow Rocks
30 min Cap
