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Thursday 5.26.11

25
May

Thursday 5.26.11

G

Member Feedback:

“When I joined CrossFit EXP in Leominster, I felt as if I were already in decent shape, boy was I wrong.  I knew the staff would push me and they have; by the way, everyone in the staff has been so generous helping out.  The trainers do not discriminate and if they see something wrong they are quick to correct it and they will always listen to concerns.  If the trainers do not motivate you, your peers to the left and right will unquestionably be there for your support.

Since joining, I can feel myself getting stronger in every aspect, but it takes time.  It is not an overnight success and with anything, you only get out of it what you put into it, but this type of workout definitely shocks and awes the body.  If you think you are in shape….think again.  CrossFit EXP…it works.”

Louis

WORKOUT Of the DAY: (WOD)

Strength:

None

Workout:

“Kelly”

400m Run
30 Box Jumps (24″/20″)
30 Wall balls (20/14lb)

5 Rounds for time

45 min CAP

All FitCamp Apparel on sale this week!

Cotton tees are 1 for $10, 2 for $15. Dry-wick tees are 1 for $15, 2 for $20. We also have 2 Grey Hoodies left for $30 each. This will be your last chance to snag up some vintage FitCamp gear while it lasts.

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