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Thursday 5.28.15

27
May

Thursday 5.28.15

Grab a dozen of these awesome Eggs next time you’re at EXP!
WORKOUT OF THE DAY:

STRENGTH: Bench Press 90% of 1rm 3.3.3.3 (Across)+1ME

WOD: [ Partner Wod ]

1 person working at a time

600m Tire Drag (45/25)
600m Farmers Carry (45/35)
1200m Row (200m intervals)

22min Cap

Cardio Buy-Out:
30 min- WOD time

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