Over the past few months you may have seen Cheryl Riddle working her way around the studio taking pics (when you least expect it, right!). She has also come to a number of our CrossFit EXP Comp team workouts on Saturday mornings at 7am and taken literally thousands of photos. Now all those candid shots are available on the sidebar and below in our new 3D Photo Wall. Take a look through and see if you can find yourself hiding out in some of the shots. Cheryl deserves full credit and has done most of our recent pics along with Nick’s brother Noah (134 Photography) who took a bunch during last Spring’s Throwdown. (If you see any really amateur looking shots those are mine! :))
P.S. Make sure to post a comment letting me know what you think about the 3D photo wall and be sure to share your personal pics on Facebook using the little FB icon on the right hand side of each pic.
Studio Photo Wall Navigation Tips: All the photos are organized into albums which makes for easy navigation. If you hover your mouse over each of the pics in the beginning of the photo wall the title of the album will pop-up along with the number of pics in that album. If you double click on the album you want to view the first pic of that album will pop-up. Then double-click again and you will be in that album only. Use the cool little buttons on the side and the slide-bar at the bottom to navigate. to exit an album use the little arrow in the top left corner of the screen and your back to the beginning. If you want to share a pic on Facebook then click on the pic and you’ll see a little Facebook icon on the right side. You can also view in full screen by clicking the double arrow in the bottom right corner of the screen.
Partnered sets, 30 second hold x 4
Workout: (scale as needed)
Box Jumps (24/20″)
8 sets of each exercise = 20 seconds ON, 10 seconds rest x 8. Each set should be done for as many reps as possible trying to keep lowest score for any set as high as possible. Score each exercise by your lowest reps during all of the 8 twenty second sets.
1 min rest in between each exercise.
TOUGH MUDDER 2011 – T-shirts are IN and ready to be picked up!