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Thursday 5.5.16

4
May

Thursday 5.5.16

WORKOUT OF THE DAY:

STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques

or perform a 10 min OTMEM of 1-3 strict pull-ups

WOD: [ Partner Wod ]

100 KB (53/35)
300m Tire Drag (45/25)
Row 1000m
x 2 rounds

25min Cap