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Thursday 5.7.15

6
May

Thursday 5.7.15

Save the Date: September 26th, 2015! 

CF EXP Co-Ed Throwdown!

RX, Scaled & Masters Divisions- More info to come!! Follow along on our FB Event Page HERE.

WORKOUT OF THE DAY:

STRENGTH: Skill Day-HSPU, shoulder taps, Walking or 5 sets of a 10rm BB Shoulder Press

WOD: [ Milestone ]

Partner wod-
Row 500m x 6
Run 400m x6

L1-Row 500m, run 400m
L2-row 400m, run 300m
L3-row 300m, run 200m

Post scores in comments below.

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