Save the Date: September 26th, 2015!
CF EXP Co-Ed Throwdown!
RX, Scaled & Masters Divisions- More info to come!! Follow along on our FB Event Page HERE.
WORKOUT OF THE DAY:
STRENGTH: Skill Day-HSPU, shoulder taps, Walking or 5 sets of a 10rm BB Shoulder Press
WOD: [ Milestone ]
Partner wod-
Row 500m x 6
Run 400m x6
L1-Row 500m, run 400m
L2-row 400m, run 300m
L3-row 300m, run 200m
Post scores in comments below.
WOD: [ Milestone ]
Partner wod-
Row 500m x 6
Run 400m x6
L1-Row 500m, run 400m
L2-row 400m, run 300m
L3-row 300m, run 200m
Post scores in comments below.
