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Thursday 6.16.11

15
Jun

Thursday 6.16.11

Carol

WORKOUT Of the DAY: (WOD)

Strength:

N/A

Workout:

“Team Row-Down”

5 person teams race to 10, 000 meters (2k/pp, meters scaled for smaller teams).

Each team selects 2 members to start with row (1 row/1 rests) while rest of team starts with 800m run.  Each person rows 500m increments and then must run 800m before rowing again.  1st team to 10k wins.

EXP Updates:

CrossFit Northeast Regionals:
(Friday, June 17th – Sunday, June 19th)

Come cheer on team EXP as they compete against the fittest and strongest teams in the Northeast… (Event Details and Directions)

Regionals Schedule Changes:
Thursday, June 16th –
N0 PM Classes
Friday, June 17th –
No AM/PM Classes
Saturday, June 18th –
No 7:00am or 9:15am Class
Sunday, June 19th –
No 9:15am Class

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