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Thursday 6.16.16

15
Jun

Thursday 6.16.16

WORKOUT OF THE DAY:

STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows

WOD: [ Partner WOD ]
20min AMRAP
30 Wall Balls
30 Push-ups
30 KB SDLHPs
200m Run with MB/ KB- choose who carries which

L1-30/20 to 10′, 53/35
L2/M-20/14 to 10′, 44/26
L3-14/10 to 9′, knee, 35/18