WORKOUT OF THE DAY:
STRENGTH: Rope Climb practice For 10 minutes either work on Rope climbing techniques or perform a 10 min OTMEM of 5-7 Strict V-rows
WOD: [ Partner WOD ]
20min AMRAP
30 Wall Balls
30 Push-ups
30 KB SDLHPs
200m Run with MB/ KB- choose who carries which
L1-30/20 to 10′, 53/35
L2/M-20/14 to 10′, 44/26
L3-14/10 to 9′, knee, 35/18
20min AMRAP
30 Wall Balls
30 Push-ups
30 KB SDLHPs
200m Run with MB/ KB- choose who carries which
L1-30/20 to 10′, 53/35
L2/M-20/14 to 10′, 44/26
L3-14/10 to 9′, knee, 35/18
