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Thursday 6.2.11

1
Jun

Thursday 6.2.11

Front Squat
5 x 3rm

WOD 1:
5 Front Squats
10 Box Jumps
15 Double Unders

10 min AMRAP

WOD 2:
“Partnered time trial” – Working in teams of 2, complete 10 laps for time. Only 1 person can run at a time and must alternate laps.

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