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Thursday 6.23.16

22
Jun

Thursday 6.23.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Poker in teams of 3-4 ]
Hearts: Burpee
Spades: Sit-up
Diamonds: KB
Clubs: Box Jump

Joker= 800m run

L1- 53/35, 24/20
L2/M-44/26, 20/14
L3-35/18, 14/8″ plate

40min Cap