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Thursday 6.30.16

29
Jun

Thursday 6.30.16

Check out our upcoming Fall comp at CF EXP!

RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Competition will consist of:
• 3 Guaranteed WODs
• Final WOD

*SIGN UP EARLY FOR OPTIMAL HEAT PLACEMENT! FIRST TO SIGN UP GETS LAST HEAT. LAST TO SIGN UP GETS FIRST HEAT.*

Sign up BY 9/1/16 to receive a T-Shirt!

Scaled Division Registration Link

Master’s Registration link

RX Division Registration Link

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Tabata FGB ]

-At each station, perform 8 rounds of 20on/10off, with 2mins between each exercise
Wall-Ball (20/14)
SDLHP (75/55)
Box Jump (20″ all)
P Press (75/55)
Row (Cals)

-Score is total reps of each station= (WB,SDLHP,BoxJ,PPress,Row)

28mins