Check out our upcoming Fall comp at CF EXP!
RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Competition will consist of:
• 3 Guaranteed WODs
• Final WOD
*SIGN UP EARLY FOR OPTIMAL HEAT PLACEMENT! FIRST TO SIGN UP GETS LAST HEAT. LAST TO SIGN UP GETS FIRST HEAT.*
Sign up BY 9/1/16 to receive a T-Shirt!
Scaled Division Registration Link
Master’s Registration link
RX Division Registration Link
RX, Scaled & Masters Divisions
Teams of 2 *Teams consist of 1 male and 1 female
Competition will consist of:
• 3 Guaranteed WODs
• Final WOD
*SIGN UP EARLY FOR OPTIMAL HEAT PLACEMENT! FIRST TO SIGN UP GETS LAST HEAT. LAST TO SIGN UP GETS FIRST HEAT.*
Sign up BY 9/1/16 to receive a T-Shirt!
Scaled Division Registration Link
Master’s Registration link
RX Division Registration Link
WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Tabata FGB ]
WOD: [ Tabata FGB ]
-At each station, perform 8 rounds of 20on/10off, with 2mins between each exercise
Wall-Ball (20/14)
SDLHP (75/55)
Box Jump (20″ all)
P Press (75/55)
Row (Cals)
-Score is total reps of each station= (WB,SDLHP,BoxJ,PPress,Row)
28mins
