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Thursday 6.9.16

8
Jun

Thursday 6.9.16

WORKOUT OF THE DAY:

STRENGTH: Pistol Practice
-Practice 8-10 reps per side of either:
-Step-downs
-Assisted pistols with Rope/ band
-Pistols to target (MB or step)
-Pistols (Full)

WOD: [ In it for the Long Run ]

Row 1,000m (5min Cap)
100 Squats
Tire Drag 300m
Run 800m (4min Cap)
40 TTBs

25min Cap