SAVE THE DATE! 9.6.14…Details to come- fun day at EXP!!!

Josh & Angaw

WORKOUT Of the DAY

STRENGTH:

OTMEM x 14
Odd- 3RM Power Clean
Even- 3-6 HSPU

L1- HSPU
L2- Box HSPU
L3- Strict Press

WOD: [ Fullfilled ]

50/25, 40/20, 30/15, 20/10, 10/5
KB Swing/ Burpee

10min Cap

Team Training:

WOD @ 70/53

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