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Thursday 7.14.11

13
Jul

Thursday 7.14.11

Welcome to EXP Lindy, Angela, Lyn and Angela B.

WORKOUT Of the DAY:

Strength:

Box Squat 5 x 3RM

Workout:

WOD 1: “Atom Bomb”

25 Ab Mat Sit-ups
20 MB Slams (20/14lb)
15 Toes to Bar

3 Rounds for time.

WOD 2: Partnered Suicides x 5 rounds

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