WORKOUT Of the DAY:
Strength:
Box Squat 5 x 3RM
Workout:
WOD 1: “Atom Bomb”
25 Ab Mat Sit-ups
20 MB Slams (20/14lb)
15 Toes to Bar
3 Rounds for time.
WOD 2: Partnered Suicides x 5 rounds
…
CALL US: 978-537-4200 |
TEXT US: 978-795-4912
