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Thursday 7.17.14

16
Jul

Thursday 7.17.14

Reminder!  Coach Ryan's Oly Clinic and Gymnastics Clinic start this Saturday July 19th, be sure to sign up!

GYMNASTICS CLINIC SIGN UP

OLY CLINIC SIGN UP

Grady

WORKOUT Of the DAY

STRENGTH:

Sumo DL 10.8.6.4.2.1.1.1.

WOD: [ Intervals ]

Row 500m x 4
Run 400m x4

Team Training: Follow Class.

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