We will be running our normal schedule this holiday weekend!
WORKOUT OF THE DAY:
STRENGTH:Pistols 5 reps/ side x 5 sets
WOD: [ TABATA ]
:20 on :10 off x 8 sets
Row (total Cals)
Mt Climber (total reps L+R=1)
Tire Drag (45/25) 75′ (total cones, cones 15 ft apart)
Sit-up, total reps
-rest 1 min between exercises
-Score total reps of each ex. (nick-64cals/120 mt climbers/50 cones/90 sit-ups)
WOD: [ TABATA ]
:20 on :10 off x 8 sets
Row (total Cals)
Mt Climber (total reps L+R=1)
Tire Drag (45/25) 75′ (total cones, cones 15 ft apart)
Sit-up, total reps
-rest 1 min between exercises
-Score total reps of each ex. (nick-64cals/120 mt climbers/50 cones/90 sit-ups)
Core Buy-Out: rest day
Post scores in comments below.
