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Thursday 7.2.15

1
Jul

Thursday 7.2.15

We will be running our normal schedule this holiday weekend!
WORKOUT OF THE DAY:

STRENGTH:Pistols 5 reps/ side x 5 sets

WOD: [ TABATA ]

:20 on :10 off x 8 sets

Row (total Cals)
Mt Climber (total reps L+R=1)
Tire Drag (45/25) 75′ (total cones, cones 15 ft apart)
Sit-up, total reps

-rest 1 min between exercises
-Score total reps of each ex. (nick-64cals/120 mt climbers/50 cones/90 sit-ups)

Core Buy-Out: rest day

Post scores in comments below.

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