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Thursday 7.23.15

22
Jul

Thursday 7.23.15

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team of 3 Wod ]

4000m Row
400 Wall Balls (20/14)
2 people working at a time, one must be on the rower at all times

22 min Cap
Core Buy-Out: Rest day.

Post scores in comments below.

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