WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Team of 3 Wod ]
4000m Row
400 Wall Balls (20/14)
2 people working at a time, one must be on the rower at all times
22 min Cap
Core Buy-Out: Rest day.
WOD: [ Team of 3 Wod ]
4000m Row
400 Wall Balls (20/14)
2 people working at a time, one must be on the rower at all times
22 min Cap
Core Buy-Out: Rest day.
Post scores in comments below.
