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Thursday 7.24.14

23
Jul

Thursday 7.24.14

You are still able to sign up for Coach Ryan's Oly Clinic and Gymnastics Clinics!  They run every Saturday through August 9th.  See coach Ryan to get caught up to speed from week 1!

The CrossFit Games start this week!!

Click HERE to check out this year's event schedule.  You can watch the events streaming LIVE at www.Games.CrossFit.com

WORKOUT Of the DAY

STRENGTH:

Back Stepping Back Rack Lunge 10.10.10.10.10
SS w/ 20 Hollow Rocks

WOD: [ Speed Racer ]

5 FS
5 Lateral Burpees
X 10 rds

Team Training: Follow class

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