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Thursday 7.28.11 – Weekend Events

27
Jul

Thursday 7.28.11 – Weekend Events

This weekend there are 2 HUGE events going on that thousands of CrossFitters around the world will have their eyes on.

The first is the Life As Rx US Tour down in Hartford Connecticut. This Saturday CrossFit EXP has two teams going down to represent. Team 1: Angela P., Nate, L1 and Joey. Team 2: Coach Brian, Nick, Heather and Leo. All the event details and directions can be found on the Life As Rx US Tour website. If you can make it down be sure to wear your EXP gear and represent while you cheer on our two teams. Good luck to all of our EXP competitors!

This weekend July 29th-31st is also the final showdown to crown the fittest man and woman on earth. The 2011 CrossFit Games Finals will be streamed live from the CrossFit Games Website where you can check out the workouts, athlete profiles and summaries for each days events.

EXP Social: Sunday after the 9:15am class – 6pm (ish). Come on down to the studio and chill while we get inspired and throw back a few while watching the games on our new studio TV!  No need to RSVP or commit to the whole day, we’ll be here so drop in at will. Kids are welcome and the studio will be open for the day so they can run around and play. Food is optional, feel free to bring your favorite snack, dish or dessert.  B.Y.O.B.  Hope to see you there!

WORKOUT Of the DAY:

Strength:

NONE

Workout:

WOD: “Cadence”

15 Pull-ups
30 Ab mat Sit-ups
45 Double Unders
600m Run (2 laps)

30 Min AMRAP

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