CALL US: (978) 537-4200 | EMAIL US

Thursday 7.30.15

29
Jul

Thursday 7.30.15

WORKOUT OF THE DAY:

STRENGTH: None

WOD: [ 5 min stations ]

1 min transition between stations.

1-Tire Drag Backwards (45/25)- Max Cones (15ft Apart)
2- Plate OH Carry (45/25)- Max Cones
3-Prowler (140/90) Max Cones
4-Tire Flip (Max Flips)
5-Walk Lunge Max Cones
6-Stones (Max Reps)

Core Buy-Out: Rest day

Post scores in comments below.

Leave a Reply

captcha

Please enter the CAPTCHA text