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Thursday 7.9.15

8
Jul

Thursday 7.9.15

WORKOUT OF THE DAY:

STRENGTH: Glute Primers-4 way monster Walks x 2 sets

WOD: [ Partner WOD ]

2x 200m Lunge while other does ME KBS (10min Cap)
2x 300m Tire Drag (45/25) while other rows for ME cals (10min Cap)
2x 300m F Carry (45/30) while partner does ME Burpee (10min Cap)

-Score is overall time minus total reps (in sec) of KB+Cals+Burpees

30min Cap

Core Buy-Out: Rest Day

Post scores in comments below.

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