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Thursday 8.1.13

31
Jul

Thursday 8.1.13

Tim Childers from Trigger Point Performance takes us through a series of quick exercises to help loosen up and mobilize the calves.

 

Reminders:

  • Next Launch of EXP Kids starts next week! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!
  • Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout
  • Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th & 21st.  Sign up HERE (Click on Upcoming Events)

………………………………

WORKOUT Of the DAY:

Strength: Deadlift 6.6.6.6.6.

Gymnastics/Olympic Lift: Dip 3x 90% (8-11 reps)

SS DL & Dip on 3 min.

WOD: [ Briggs ]

1200M run

21-15-9 of:

TTB

Dip

150′ tire drag  (70/45)

Buy-out:
Choose: A, B OR C
A) accumulate 10 (as few sets as possible) Skin the Cats

B) accumulate 10 (as few sets as possible) Hanging ball ups

C) 3×10 Band Lat pull downs

SS w/ 3×10 Good Morning

Competitor’s Notes: 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13

Post scores to comment box below.

 

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