Tim Childers from Trigger Point Performance takes us through a series of quick exercises to help loosen up and mobilize the calves.
- Next Launch of EXP Kids starts next week! Be sure to check out the new times & email Dawn@CrossFitEXP.com to sign up!
- Saturday Aug 3rd 7:00am: Competitors Meeting & Uncoached Workout
- Coach Matt’s 3 Series Nutrition Seminar Aug 7th, 14th & 21st. Sign up HERE (Click on Upcoming Events)
WORKOUT Of the DAY:
Strength: Deadlift 18.104.22.168.6.
Gymnastics/Olympic Lift: Dip 3x 90% (8-11 reps)
SS DL & Dip on 3 min.
WOD: [ Briggs ]
150′ tire drag (70/45)
Choose: A, B OR C
A) accumulate 10 (as few sets as possible) Skin the Cats
B) accumulate 10 (as few sets as possible) Hanging ball ups
C) 3×10 Band Lat pull downs
SS w/ 3×10 Good Morning
Competitor’s Notes: 7am Saturday morning Competitor’s WODS start next Saturday 8.3.13
Post scores to comment box below.