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Thursday 8.20.15

19
Aug

Thursday 8.20.15

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner Wod ]

20min AMRAP

200m SB Run (both run, 1 SB or heavy object)
40 KB
60 Sit-ups

L1-40lb SB, 70/53, Strict Sit-up
L2/M- 25lb SB, 53/35, butterfly sit-up
L3-BW run, 35/18, arm throw sit-up

Buy-Out: 
3 min total hang from a pull-up bar

Post scores in comments below.