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Thursday 8.24.16

24
Aug

Thursday 8.24.16

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Partner Wod ]

-only 1 person works at a time unless otherwise noted-

20 Wall Walks
40 B Squats
60 Box jumps
800m Run (Together)
100 Burpees
800m Run (together)
60 Box Jumps
40 Squats
20 Wall Walks

L1- wall walks, 135/95, 24/20
L2/M- 95/65, 20/14
L3- Strict press, 65/45, 14/10″, run 600m

40min Cap