WORKOUT OF THE DAY:
STRENGTH: None.
WOD: [ Team WOD ]
-only 1 person works at a time unless otherwise noted-
100 Burpees
150 Air squats
200 Sit-ups
300m Tire Drag (1 Lap)
400m run (both Run)
500m Row (split 250m/250m)
30 min Cap
Buy-Out: accumulate 3 1/2 minutes hanging
WOD: [ Team WOD ]
-only 1 person works at a time unless otherwise noted-
100 Burpees
150 Air squats
200 Sit-ups
300m Tire Drag (1 Lap)
400m run (both Run)
500m Row (split 250m/250m)
30 min Cap
Buy-Out: accumulate 3 1/2 minutes hanging
