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Thursday 8.27.15

26
Aug

Thursday 8.27.15

WORKOUT OF THE DAY:

STRENGTH: None.

WOD: [ Team WOD ]
-only 1 person works at a time unless otherwise noted-

100 Burpees
150 Air squats
200 Sit-ups
300m Tire Drag (1 Lap)
400m run (both Run)
500m Row (split 250m/250m)

30 min Cap

Buy-Out: accumulate 3 1/2 minutes hanging