Mark your calendars:
Sunday 8/31- Smokin' Hot Embers 5K
Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY
Saturday 9/6- CrossFit EXP's 2K for Kare Kits
Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race
Alexiss
WORKOUT Of the DAY:
STRENGTH: Row 250 x 6, 1:1 work to rest ratio
WOD: [ Annie ]
50-40-30-20-10
Double Under
Sit-up
10min cap
Team Training: Follow class.
Post in comments below.
