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Thursday 8.28.14

27
Aug

Thursday 8.28.14

Mark your calendars:

Sunday 8/31- Smokin' Hot Embers 5K

Monday 9/1 LABOR DAY!- 8:00am & 9:15am Classes ONLY

Saturday 9/6- CrossFit EXP's 2K for Kare Kits

Sunday 9/7- CF 2A Comp & Kylee's Kare Kits 5K Road Race

Alexiss

WORKOUT Of the DAY:

STRENGTH: Row 250 x 6, 1:1 work to rest ratio

WOD: [ Annie ]

50-40-30-20-10
Double Under
Sit-up

10min cap
 

Team Training: Follow class.

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